1. Chào mừng bạn đã đến với cộng đồng Kỹ năng giao tiếp.

    Ở đây tại Noichuyenhay.com là nơi sinh hoạt của những người đam mê học hỏi và phát triển những kỹ năng mà chúng ta cần phải có trong cuộc sống, công việc hàng ngày.

    Cho dù bạn đang ở nơi làm việc, một người tìm việc, sinh viên, giáo viên hoặc cha mẹ, hoặc chỉ quan tâm đến việc phát triển các kỹ năng quan trọng của bạn, bạn sẽ tìm thấy nhiều thông tin ở đây về kỹ năng sống cần thiết. Hy vọng rằng những chia sẻ này sẽ giúp bạn cải thiện cuộc sống cá nhân và nâng cao sự chuyên nghiệp của bạn.

    Bạn sẽ tìm thấy những thông tin bổ ích và nói cho người khác về cộng đồng Nói chuyện hay để mọi người cùng chia sẻ giúp đỡ nhau tự tin và thành công trong cuộc sống. Chúc bạn một ngày tốt lành!

    Tắt thông báo

Kỹ năng tự vệ khi bị tấn công ở cầu thang

Thảo luận trong 'Kỹ năng sống' bắt đầu bởi Thanh Nha, 10/3/17.

Lượt xem: 31,414

  1. Thanh Nha

    Thanh Nha New Member

    Chắc hẳn mọi người vẫn chưa quên vụ nữ sinh bị tấn công khi đang đi cùng cầu thang bộ, sau đó thì bỏ xác vào trong thùng xốp. Ở đây, tôi không bàn đến hành vi của kẻ thủ ác nữa vì tội ác đã rành rành và pháp luật sẽ có biện pháp trừng trị thích đáng mà tôi muốn chia sẻ cách để chị em chúng ta tự vệ nếu như người thân quen tấn công khi đang đi cùng cầu thang bộ như thế nào.

    [​IMG]

    1. Khi bị bóp cổ:
    - Tay trái chụp tay phải đối phương
    - Tay phải đánh mạnh vào cùi trỏ tay trái đối phương hất ngang qua
    - Tẩu thoát

    Trong trường hợp chúng ta có đủ tự tin để khống chế đối phương thì thực hiện nhửng động tác như sau:
    - Tay trái đưa vào phía dưới cổ tay đối phương
    - Tay phải luồn vào giữa hai tay đối phương, đánh thật mạnh vào khuỷu tay đối phương nhằm khoá tay đối phương lại.

    [​IMG]

    2. Khi bị chĩa dao vào người:
    - Nhanh chóng lấy tay trái tạt vào tay đối phương đang cầm dao để lưỡi dao tránh xa chúng ta nhất có thể.
    - Dùng tay phải đánh mạnh vào mặt đối phương đủ để làm cho hắn bị choáng
    - Tẩu thoát

    Trong trường hợp có đeo túi, chị em nhanh chóng chụp vào túi gạt mạnh vào tay cầm dao của đối phương, sau đó dùng tay còn lại đánh vào mặt đối phương để bỏ chạy.

    Các kỹ năng được minh hoạ tại video dưới đây:

     
    Thẻ (Tags):
  2. Glennhulse

    Glennhulse New Member

    Кто заказывает ремонт квартир под ключ в нашей компании, экономят немало денег, поскольку цены у нас — одни из самых низких в СПб. При этом мы используем только самые качественные материалы, а все работы производим очень старательно, основательно и добросовестно. http://remont-nw.ru Постоянное использование квартиры приводит к тому, что многие элементы изнашиваются, и потребуется их восстановление. Один из самых простых способов восстановления – это косметический ремонт, когда происходит обновление помещения в соответствии с предпочтениями и собственными желаниями.
     
  3. Josephtic

    Josephtic New Member

    https://masterholodov.ru/ Недорогой и качественный ремонт холодильников на дому в Москве с гарантией в день обращения
     
  4. PojLzSeanomogt

    PojLzSeanomogt New Member

  5. TahBsraanomogt

    TahBsraanomogt New Member

    This is a hottimes very good and trust site!
     
  6. SaoDrheanomogt

    SaoDrheanomogt New Member

  7. Normanjeoxy

    Normanjeoxy Member

    Thus, it is great cutting and hardening muscles too. Ciclo stanozolol Steroids to Build Muscle.D-Bal successfully replicates the functionality of Dianabol without having any annoying side effects. In men, they can induce the shrinking of testicles and provoke breast development.It enhances the protein synthesis which is used for boosting your body strength.Boron D-Aspartic Acid (DAA) Ashwagandha Zinc Vitamin D3 Magnesium Fenugreek Vitamin B6 BioPerine Vitamin K Asian Ginseng.He has two separate 3 week high frequency training workouts that could build 5 pounds of muscle in only 25 days.As with many other testosterone boosting steroids, sustanon falls short when it aromatizes – that is, the increase in estrogen. Steroids and testosterone in general are used by more adults than ever before, and from the first batch of testosterone into the modern era we now have numerous anabolic hormones from which to choose. https://exoticveganshop.com/testolone-kopen-rad-140-hair-loss/ Testolone kopen But, the results are more pronounced in women than in men.Olympia Pro’s of today who don’t care about gaining water; as long as they’re packing on more mass.Provides explosive strength to smash workout plateaus Contains essential amino acid L-Leucine Strong dose of Ashwagandha.Trenbolone (Cutting / Bulking) Trenbolone is a slight modification of nandrolone.In particular, the leucine found in D-Bal has been proven to enhance protein synthesis rates.The anabolic-androgenic steroid is a drug category—not a single type of medication.There’s 300mg of choline in every Winsol serving, which is just what the body needs to experience healthy brain development, optimize cellular growth and improve liver function. Clenbuterol 40mcg x 100 tabs Research Areas Current Projects Publications Join The Lab.Te maximal stack is designed for those who can afford to buy the whole package.However, it is recommended to take a TUDCA supplement for extra liver protection during a dbol cycle.Difference Between Steroid and Testosterone.By using concentrated doses of Arachidonic Acid in each capsule, your body is going to see a big improvement in muscle mass growth, as well as recovery time.With these kinds of side effects, you don’t tend to know about them until the damage is already done.Methenolone acetate is the only oral steroid that is non 17-alpha-alkylated.
    https://rodduronline.tv/testo-depot-cycle-trenbolone-legal-in-australia/ Testo depot cycle
    1-andro vs sarms
    https://wolfsblut-franshiza.ru/2021/11/12/what-is-redback-sarms-red-back/ What is redback sarms
    https://baganpaper.com/order-medicine-online-egypt-anavar-egypt/ Order medicine online egypt
    https://www.asbestinspektionen.se/community/profile/ana477946/ Anabolic steroids and the side effects
    Each of the popular steroids for sale today has its own unique dosing, and even then, that dosing varies based on whether you use oral steroids or a steroid injection.How to Cycle Steroids?D-Bal Shipping and Return Policy.Both of these might support the production and secretion of hGH [5].Durabolin works to create a huge increase in testosterone and limits muscle breakdown – leading to a larger and stronger physique.Crazy Bulk is one such brand (certainly the most reputed one) that allows users to stack their natural steroids and even provides information regarding the best ways to do so.Legal Steroids 101: Which to Use and Which Not to Use (2020 Review) Share on.
    56719018@$!
     
  8. Normanjeoxy

    Normanjeoxy Member

    [​IMG]
    DIM is another ingredient that is often ignored because it does not directly boost testosterone. https://toolwp.com/community/profile/sarms192152/ Testo max male This is why we delve into the ins and outs of these products, to help you distinguish one from the other before you decide on a supplement to build muscle.Enhance is a unique type of testosterone booster, and many consider it to be one of the best anabolic supplements.Stacking is also highly recommended to help you get the most out of your efforts.A primarily useful supplement if you are based in endurance based sports.Are Anabolic Steroids Addictive?Increase lactic acid amounts in the muscle.They are only available from the official HugeSupplements website because they have the exclusive rights to sell these potent products. It helps users achieve a bulky yet sculpted body, making it one of the most versatile and effective steroids currently in the market. Test prop 200mg a week Let's dive into this review to find out if you should add this to your routine.If shredding off body fat is your primary goal, we recommend you try something like Cardarine or SR-9009.Side effects of increased estrogen include water retention and bloating blood pressure elevations, increased fat retention, and gynecomastia.Be sure to be smart and do a good SARMs PCT, however—otherwise your natural testosterone levels might not go back to normal as quick as possible.All Major League Baseball pitchers will be checked repeatedly and randomly for foreign substances by umpires under the plan being swiftly advanced, and perhaps implemented later the month.You could purchase them over the counter in another country, but this also poses problems in terms of travel and import laws.D-Bal activates your body by creating an anabolic environment. https://itnetfinance.ru/sarms-cardarine-kaufen-winstrol-how-to-take/ Sarms cardarine kaufen I would feel jittery, irritable, short on breath, have a loss of focus, and generally just not healthy feeling.This is in addition to their generous buy two get one free deal and money-back guarantee.There are no fly-by-night, quick-buck artists here.Promotes Natural Test Boosting, Lean Muscle and Energy.Legal muscle builder pills allow you to reduce body fats and improve your muscle growth effectively.Our warehouse system prepares and sends your orders as quickly as possible.The Godfather of Bulking Supplements: DIANABOL.
    https://mauriciosglendora.com/2021/...-gain-and-fat-loss-anabolic-steroids-over-40/ Supplement stack for muscle gain and fat loss
    Crazybulk philippines
    https://chocolatebarsmith.com/activity/p/185912/ D bal vs creatine
    https://trivia-app-reviews.com/activity/p/3438/ Best sarm to gain weight
    https://cfi.edu.uy/activity/p/77124/ Testosterone propionate buy online
    Anabolic steroids have very different effects.Anabolic steroid alternatives Simple Strategies For Minimizing Losses After The Best Steroids Cycles.To do this we entered ‘#crazybulk’ and #dbal along with other product names into Instagram, Twitter and Facebook.Stacking: This means using different types of steroids at the same time, from supplements to injections.Before actually using a steroid – learn and read as much as you can about it.If you want sheer power, Anavar, Anadrol, Halotestin, Trenbolone, and Mibolerone are great options.A big majority of the scientific manifestations are found withi.
    56719018@$!

    facts about performance enhancing drugs in sports
    t3 plus clenbuterol
    buy cheap prohormones uk
    list of natural anabolic steroids
    antidepressants and prohormones
    proviron near me
    clenbuterol 250
    clenbuterol make you hot
    aspen pharma sustanon 250
    best way to use dianabol
    zentech sustanon 250
    test 400 side effects
    testosterone propionate recipe
    testosterone cypionate 1 ml per week
    meditech sustanon 250 price
    average gains on 200 mg testosterone cypionate
    are you able to get prohormones in usa
    dianabol suppliers south africa
    blue heart dianabol 10mg
    what's the best prohormone on the market
    long term use of testosterone cypionate icd 10
    proviron by itself
    cycle clenbuterole
    buy strong clenbuterol
    oxy 50 for sale
    dianabol for skinny guys
    prohormone convertase 1 function
    british knight steroids
    where can i buy real injectable steroids
    sustanon 250 kura
    titan labs sustanon
    tren 200
    different anabolic steroids
    i want to buy steroids
    dave palumbo cutting stack
    can muscle
    new zealand steroids buy
    what are steroids made out of
    cut and stack in preps 7
    testosterone cypionate homebrew
    clenbuterol 40mg la pharma
    what peds do athletes use
    acupressure points for height increase after 25 years
    best oral steroid for size
    testosterone propionate 300mg
    is dianabol legal in india
    can i take 50 mg of dianabol
    too much steroids
    buy mexican anabolic steroids from mexico
    suntik steroid
     
  9. Normanjeoxy

    Normanjeoxy Member

    [​IMG]
    The National Center for Biotechnology Information says that the supplement may also be useful for the treatment of hypogonadal males. Sustanon how often to inject As mentioned, four potent bodybuilding supplements that work like steroids make up the stack.Not only that, but it’ll help you perform at the peak of your powers.They are either seeking to improve muscle growth and recovery, or enhance virility, libido, and sex drive (or both).These new supplements are reported to have low to no side effects and are suitable for healthy adult men.Be sure to train at full intensity 4-5 times per week and to get plenty of rest while also increasing your caloric intake to at least 500 calories above your daily maintenance level while following this cycle.Not at the cost of a wrecked up endocrine system, a puckered liver that’s slowly graduating towards cirrhosis, Type II diabetes, Atherosclerosis, Pulmonary Embolism, hair loss or male pattern baldness, high blood pressure, risk for heart disease, the list can go on.But there are very fewer side effects of bodybuilding supplements. But they are considered to be far more powerful than any alternatives and they must be used with extreme caution. Are steroids made from yams You could say that Enhance works very similar to anabolic compounds such as Sustanon, as they both increase testosterone levels.Growth hormone stack: The growth hormone stack is perfect if you want to see both muscle gains and increased strength.This supplement mimics the actions of one of the most notorious steroids, Trenbolone acetate, without the side effects.Natural steroids typically contain vitamins and minerals to boost your overall health.This product creates an ideal anabolic environment in your body.You will also need to use the product consistently on a daily basis for at least a few weeks before you can truly determine if it helps.This guide will explore what testosterone does? Dbol before training The half life of a steroid remains the same no matter what your dosage is or how long you’ve been using it.Combine that with Ginseng, Fenugreek, and Nettle Root, and you’ve got another extremely well-done, potent formula by Brutal Force.Increased blood flow and oxygen to the brain have also been shown to have a positive effect on memory (11).Human Growth Hormone (HGH) is naturally produced in the body.You should always buy steroids legally from legitimate sources.Nettle leaf extract has long been used as a diuretic and is often in dietary supplements.Testosterone Enanthate, Testosterone Cypionateand Sustanon 250 are often used in steroid cycles to achieve high results in bodybuilding.
    https://cimertex.pt/clube-de-operadores-komatsu/profile/ana22863193/ Test and sustanon cycle
    https://seckinegitim.com/community/profile/sarms10315829/ Cardarine 8 weeks
    Sustanon transgender
    Dbal scar 17
    https://top-hyips.com/nandrolone-bodybuilding-side-effects-steroid-side-effects-acne/ Nandrolone bodybuilding side effects
    You do not risk anything by ordering products from their official website.Best For: Dirty Bulk, Muscle Gain Form: Liquid or Powder Ingredients: Ligandrol (C14-H12-F6-N2-O) Injections Required?Its daily use will rise your male hormone level to unprecedented heights.When deciding which steroids to purchase, you’ll want to choose products that fall nothing short of the best.Yet they still widely seen as a negative factor of athletic training regimens.Look no further than Zhou Nutrition if you want a reliable herbal supplement for natural steroids.No doubt, using steroids can help jumpstart your efforts to get significant mass gains and ripped muscles.
    56719018@$!

    nandrolone decanoate testosterone enanthate
    testosterone cypionate fridge
    buy steroids for my dog
    disease where you keep growing
    norma hellas nandrolone decanoate
    decafire prohormone reviews
    sustanon and winstrol first cycle
    steroids buy com
    oral clenbuterol for sale
    nandrolone bone healing
    crazy mass cutting stack coupon
    prohormone alternatives bodybuilding
    xtreme h 50 prohormone
    are anabolic steroids a natural hormone
    low dose prohormone cycle
    is mesviron the same as proviron
    dianabol gains loss
    growth hormone medicine
    illegal drugs in sport
    testosterone cypionate benefits reviews
    mexican fighters clenbuterol
    nandrolone decanoate post cycle
    natural vs steroids strength stronger
    where can i buy clenbuterol in south africa
    dianabol las vegas
    how to cut a high stacked bob
    proviron in pct use
    animal cuts stacked with animal stak
    clenbuterol log
    clenbuterol for sale in durban
    dianabol 20mg
    health effects of anabolic steroids
    good beginner prohormone stack
    stanozolol injection 100mg price
    testosterone cypionate bulk
    trenbolone acetate testosterone propionate cycle
    buy prohormone stacks uk
    anabolic t girls
    deca-durabolin 50 mg ml soluciГіn inyectable
    dianabol and winstrol together
    nandrolone laurate steroids
    stanozolol anabolic androgenic ratio
    t400 vs sustanon
    anabolic muscle mass
    testosterone propionate primobolan stack
    125 mg testosterone cypionate per week
    buy prednisone steroids online
    buy real steroids online for gout
    testosterone booster vs dianabol
    pharmacokinetics testosterone cypionate
     
  10. DonaldSog

    DonaldSog New Member

    cam to cam sex chat
     
  11. MichaelUtelf

    MichaelUtelf New Member

  12. RobertSnums

    RobertSnums New Member

  13. MauricePouct

    MauricePouct New Member

  14. Kennethdonse

    Kennethdonse Member

Chia sẻ trang này

Đang tải...